Stupid Ques...answer anywho.?

Please, don't get appetite suppressors or start a detox without first talking to your physician. They can be very bad for the body and mind. I support the second answer-writing down what you eat is the best way to see what you need to work on. And don't think you need to starve yourself either. It's actually best for most people if we eat around six times a day-just in moderation in proportion and eat a variety of foods. It's good to have fat in the diet, but you probably need to eat more healthy, which includes vegetables and fruits, etc. And don't forget your fiber!